Responsible gambling
Gambling should never be treated as income.
Set time and spending limits before play. If gambling is causing stress, secrecy or financial pressure, stop and use the free UK support routes below.
Practical first steps
Make the limits before the session.
Choose a spending limit that leaves bills, food and savings untouched. Set a separate time limit, avoid gambling when upset or under the influence, and never increase stakes to recover a loss.
UK-licensed operators must provide tools such as limits, time-outs and self-exclusion. Their exact names and controls differ, so use the operator’s safer-gambling area before play rather than after a difficult session.
Warning signs
Pause when gambling starts changing ordinary life.
- Hiding time or losses from people you trust
- Using money needed for essentials
- Trying to win back losses by extending a session
- Feeling restless, low or angry when not gambling
- Borrowing money or missing work because of play
Free UK support
Use the route that fits the situation now.
What GAMSTOP does
GAMSTOP lets people in Great Britain exclude themselves from online gambling businesses licensed by the Gambling Commission for a chosen minimum period. It is free. Device-blocking software and bank gambling blocks can add separate layers, while GamCare can help you talk through the wider situation.
If there is an immediate risk of harm, contact emergency services. For urgent emotional support in the UK and ROI, Samaritans can be reached free on 116 123.